Our Services
We’re dedicated to providing you with the highest quality, personalised care to help you achieve optimal physical health and well-being. We understand that every body and every pain experience is unique. Therefore, our services are tailored to meet your specific needs and goals.
Osteopathy
Hands-on manual therapy to diagnose and treat musculoskeletal pain and dysfunction. We focus on restoring balance and function throughout the body, addressing not just the symptoms but the root cause of your discomfort. We utilise various techniques to improve joint mobility, reduce muscle tension, and enhance overall movement.
Dry Needling
Dry needling is a Western form of acupuncture that complements osteopathy and massage treatments. It involves inserting fine, sterile needles into specific trigger points within muscles, tendons, or ligaments. These trigger points are often tight bands or knots of muscle that contribute to pain, stiffness, and restricted movement. The insertion of the needle aims to elicit a “twitch response,” a brief muscle contraction that signals the release of tension. This release helps reduce pain, improve muscle function, and promote healing. While it uses the same thin needles as traditional Chinese acupuncture, dry needling is based on Western anatomical and neurophysiological principles, focusing on treating musculoskeletal conditions.
Tendon Clinic
Shockwave therapy uses high-energy sound waves to penetrate tissues, stimulating regeneration and providing significant pain relief. It’s ideal for a wide range of individuals, from athletes and gym-goers to those experiencing pain from repetitive activities like gardening, walking, or cycling.
This treatment is particularly effective for persistent conditions that have lasted at least 3-4 weeks, such as Achilles tendonitis, plantar fasciitis, runner’s knee, rotator cuff injuries, and tennis/golfer’s elbow.
Posture Correction
Good posture is about more than just standing up straight; it’s the foundation of your body’s health. It involves aligning your skeleton, muscles, and joints to support your body with the least amount of strain and energy expenditure. Over time, poor posture can lead to a host of issues, including back pain, headaches, muscle stiffness, and even fatigue.
How We Help
Our dedicated posture correction sessions are designed to identify and correct the habits that are putting unnecessary stress on your body. We provide comprehensive assessments and personalised guidance to help you.
This is achieved by working on three main systems: fascia, muscles, and joints.
- Improve Alignment: Re-establish your body’s natural alignment.
- Improve Range of Motion: Regain movements that you have lost and enhance your mobility.
- Relieve Pain: Reduce chronic pain and discomfort in your back, neck, and shoulders.
Think of it as a regular tune-up for your body’s framework. Just like a car needs regular maintenance, your body benefits from a consistent focus on alignment to prevent wear and tear.
Our Program
We recommend a posture check-up and correction every 3 months to maintain your progress and ensure long-term benefits. These sessions are designed to keep you on track and prevent the return of bad habits.
This is a one-hour session. Please book the extended session when making an appointment.
Start your Journey
Taking the step towards improving your physical health is an act of self-care and empowerment. We’re honoured to be a part of your journey towards better movement, reduced pain, and enhanced well-being.
Whether you’re seeking relief from a specific injury, looking to optimise your physical performance, or wanting to proactively maintain your musculoskeletal health, we’re here to guide you. We offer a range of personalised services, including osteopathy, dry needling, shockwave therapy, and our proactive MOT check-ups.
You can easily book your initial consultation or follow-up appointments through our convenient online booking system.
Remember, addressing your physical health is a sign of strength, and you don’t have to navigate pain or movement limitations alone. We’re here to provide you with expert care and a supportive environment, helping you move better and live a more fulfilling life.
Book your consultation today
Don't let pain and discomfort limit your life. Many people endure pain unnecessarily, unaware that solutions exist. At The Rehab Osteo, we believe you deserve to move and feel better.
Take the first step towards a healthier, more active life. Book your consultation today and discover how we can help you move better and live more fully.